Make your wellness practice fun

Taking care of our health and wellbeing is more important than ever. But sometimes, the idea of wellness can feel a bit overwhelming or dull. That’s why I love exploring fun wellness activities that bring joy, energy, and connection into daily life. Whether you’re looking to boost your mood, improve your fitness, or simply find new ways to relax, there’s something here for everyone.

Let’s dive into some exciting ideas that can brighten your routine and help you feel your best.

Discovering wellness that energises you

Wellness doesn’t have to be all about strict routines or complicated diets. It can be playful, creative, and social. When you find activities that you genuinely enjoy, it’s easier to stick with them and reap the benefits.

Here are some fun wellness activities I love that you might consider:

• Dance classes: From salsa to hip-hop, dancing is a fantastic way to get moving and lift your spirits.

• Outdoor yoga: Practising yoga in a park or garden adds fresh air and nature’s calm to your session.

• Gardening: Growing plants or vegetables connects you with nature and gives a sense of accomplishment.

• Group walks or hikes: Exploring local trails with friends combines exercise and social time.

• Creative arts: Painting, pottery, or crafting can be meditative and boost mental wellbeing.

  
  

Trying new activities keeps things fresh and exciting. Plus, many of these can be adapted to suit different fitness levels and preferences.

Dance studio ready for a lively class

What are 'good' wellness activities?

I think of 'good' wellbeing activities are those that nurture body, mind, and spirit. They should feel rewarding and manageable, not like a chore. Here are some qualities to look for:

• Enjoyable: You want to look forward to doing them.

• Accessible: Easy to fit into your schedule and lifestyle.

• Balanced: They support physical health, mental clarity, and emotional calm.

• Social or solo: Depending on your mood, you might want company or quiet time.

• Flexible: You can adjust intensity or duration as needed.

  
  

Some examples include mindfulness meditation, swimming, journaling, or joining a local sports club. The key is to listen to your body and mind, and choose activities that feel right for you.

Exploring wellness outdoors

I'm from Colorado so have always loved wellness outdoors. Spending time outside is a powerful way to boost wellbeing. Fresh air, sunlight, and natural surroundings can reduce stress and improve mood. Here are some outdoor activities that are both fun and healthy:

1. Park workouts: Use benches, steps, and open spaces for bodyweight exercises.

2. Cycling: Explore your neighbourhood or nearby parks on a bike.

3. Birdwatching: Slow down and connect with nature by spotting local wildlife.

4. Picnic with friends: Combine social time with healthy food in a green space.

5. Community gardening: Join a local group to grow plants and meet new people.

   
   

These activities encourage movement and mindfulness, helping you feel grounded and refreshed.

Community garden thriving with fresh greenery

Incorporating mindfulness and relaxation into your day

Wellness isn’t just about physical activity. Taking time to relax and be present is equally important. Mindfulness practices can help reduce anxiety and improve focus. Here are some simple ways to bring mindfulness into your routine:

• Breathing exercises: Spend a few minutes focusing on slow, deep breaths.

• Guided meditation: Use apps or online videos to lead you through calming sessions.

• Nature walks: Pay attention to sounds, smells, and sights around you.

• Gratitude journaling: Write down things you’re thankful for each day.

• Digital detox: Set aside time without screens to reconnect with yourself.

  
  

These small habits can make a big difference in your overall sense of calm and wellbeing.

How businesses and communities can support wellness

Creating a culture of wellness benefits everyone. Businesses, nonprofits, and community groups can play a vital role by encouraging and facilitating healthy habits. Here are some ideas:

• Wellness challenges: Organise friendly competitions like step counts or hydration goals.

• Group classes: Offer yoga, Pilates, or mindfulness sessions during breaks.

• Healthy snacks: Provide nutritious options in communal areas.

• Flexible schedules: Allow time for exercise or relaxation during the workday.

• Community events: Host walks, gardening days, or wellness fairs.

  
  

By supporting these initiatives, organisations help build a healthier, more inclusive city. It’s inspiring to see how small changes can create a big impact on wellbeing.

If you want to explore more, get in touch. The coaches that work with us at Sharkey and Friends offer a fantastic range of coaching and resources for London's diverse communities.

Wellness as a lifestyle

Wellness is a journey, not a destination. It’s about making choices that feel good and support your whole self. By trying new fun wellness activities, you open doors to better health, happiness, and connection.

Remember, it’s okay to start small. Even a few minutes a day can build momentum. Celebrate your progress and be kind to yourself along the way.

Here’s to discovering joyful ways to nurture your wellbeing every day!