Yoga session

These private sessions are for people who want personalised support with stress, strength and mobility, not a generic class. We’ll mix movement, breathwork and simple nervous system tools, plus coaching conversation where useful, to meet your goals. Sessions can be in person in London or online. Sharkey and Friends strives help extend high-quality health coaching to underserved communities in London. The model is simple, we offer fair rates to our coaches, offer private coaching at a premium, and use extra funding received to subsidise coaching for charity partners. When I work with private clients, I like to spend more time than many especially at the beginning to understand histories, baselines and goals before crafting any interventions. This helps me tailor efforts for unique circumstances. My teaching credentials are in hatha, vinyasa and ashtanga disciplines and I have trained and certified more deeply in movement biomechanics and yogic breathwork/pranayama. Almost everything can be thought of as "yoga," and I enjoy using a wide definition. Happy to also share elements of wushu, tai chi, philosophy, meditation or strength and resistance practices where helpful. I've included questions about your yoga experience and objectives on the booking form. My standard hourly rate is £100 per class, for individuals and groups of no more than five. I offer a 20% impact premium for those who wish to subsidise charitable clients and a 20% discount for any clients under 30 or over 60, or for any critical workers or others in financial distress. Looking forward to training together, Gary