21 August 9:30am- 6pm
About the event
Join us for an immersive outdoor taster experience to help you maintain stability in an ever dynamic world.
We will begin with a morning practice that combines movement and breath to wake up the body and acknowledge the feedback, weaving in the science behind the interdependency of physical, mental and emotional.
After this, we’ll share together a delicious plant-based lunch with seasonal local ingredients.
In the afternoon we’ll guide you through a grounding exercise exploring the beauty of the landscape.
This will be followed by our host providing a short briefing about the place and their environmental and community focused vision.
We will close with the core session of the day, encompassing self trigger points therapy techniques and ways
of reducing tension in the body.
We are running this event for a small group of participants (up to 15) for enhanced focus and a more tailored programme.
Where
Furnace Brook – a place with a special ethos and purpose, in the heart of the High Weald AONB
in East Sussex (about 1.5 hours away from London).
Investment
£190
Includes lunch, refreshments and snacks. Does not include transport to and from Furnace Brook.
For more details and to book
Please contact us at: enquiries@lifeaftertaste.com. We would be happy to answer any questions you may have.
Instructors/organisers
The day will be run by Lucia (qualified yoga instructor, raw cooking chef and essential oils practitioner) and Bogdan
(experienced qualified massage/physical therapist and yoga
instructor). We bring you a joint experience and insight from our years of practicing, teaching and studying both in the UK and internationally, shaped by our way of living in harmony with nature.
